Alright, so it’s time that I actually take my heart health seriously. Having just witnessed (and been a part of) the difficult process and recovery required for a neglected heart, I need to do all I can to avoid the same fate.
I’ve been working with my mum to make balanced, properly proportioned meals since we got home this week. I want to make sure that the momentum that began at the hospital with appropriate meals doesn’t lose steam. This is so important.
Since I missed yesterday’s Tell All Tuesday post, and all my spare time has been spent looking up recipes, I decided to do a round-up of some healthy(ier) bowl picks that I want to try. And I ain’t talkin’ soup. These look so yummy and are packed with goodness.
Let me know if you make any of them, or if you have a favourite healthy bowl recipe to share!
Spinach and Mushroom Quinoa Bowls from Pumpkin ‘n Spice
Hot Egg Roll Salad from Hey What’s For Dinner Mom?
Nutty Tropical Breakfast Quinoa from food52
Chile Shrimp with Butter Beans and Couscous from Food & Wine
One Pot Zucchini Mushroom Pasta from Damn Delicious
* OK, so this one isn’t super healthy (high in saturated fat, which is a heart health no-no), but it’s vegetarian and easy to make, and would be great for a treat!
Crockpot Skinny Parmesan Spinach Dip from The Cookie Rookie
Slow Cooker Chicken Burrito Bowl from Number-2 Pencil
Blueberry Pie Oatmeal from Apple of My Eye
Chili Garlic Salmon and Broccoli Bowl from Maebells
Poached Egg Over Spinach Polenta with Mushrooms and Herbs from Happy Hearted Kitchen
Roasted Teriyaki Mushrooms and Broccolini Soba Noodles from Sobremesa
30 Minute Curry Mint Tajine from Tone It Up