12 heart health recipes (in a bowl)

12 Heart HealthyRecipes | alltheamusement.com

Alright, so it’s time that I actually take my heart health seriously. Having just witnessed (and been a part of) the difficult process and recovery required for a neglected heart, I need to do all I can to avoid the same fate.

I’ve been working with my mum to make balanced, properly proportioned meals since we got home this week. I want to make sure that the momentum that began at the hospital with appropriate meals doesn’t lose steam. This is so important. 

Since I missed yesterday’s Tell All Tuesday post, and all my spare time has been spent looking up recipes, I decided to do a round-up of some healthy(ier) bowl picks that I want to try. And I ain’t talkin’ soup. These look so yummy and are packed with goodness.

Let me know if you make any of them, or if you have a favourite healthy bowl recipe to share!

Spinach and Mushroom Quinoa Bowls from Pumpkin ‘n Spice


Hot Egg Roll Salad from Hey What’s For Dinner Mom?

hot egg roll salad

Nutty Tropical Breakfast Quinoa from food52

nutty tropical breakfast quinoa

Chile Shrimp with Butter Beans and Couscous from Food & Wine

chile shrimp with butter beans

One Pot Zucchini Mushroom Pasta from Damn Delicious

One POt Zucchini Mushroom Pasta

* OK, so this one isn’t super healthy (high in saturated fat, which is a heart health no-no), but it’s vegetarian and easy to make, and would be great for a treat!

Crockpot Skinny Parmesan Spinach Dip from The Cookie Rookie

crockpot skinny parmesan spinach dip

Slow Cooker Chicken Burrito Bowl from Number-2 Pencil


Blueberry Pie Oatmeal from Apple of My Eye

blueberry pie oatmeal

Chili Garlic Salmon and Broccoli Bowl from Maebells

chili garlic salmon and broccoli bowl

Poached Egg Over Spinach Polenta with Mushrooms and Herbs from Happy Hearted Kitchen

poached egg over spinach polenta

Roasted Teriyaki Mushrooms and Broccolini Soba Noodles from Sobremesa

roasted teriyaki mushrooms and broccolini soba noodles

30 Minute Curry Mint Tajine from Tone It Up

curry mint tangine




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