12 heart health recipes (in a bowl)

12 Heart HealthyRecipes | alltheamusement.com

Alright, so it’s time that I actually take my heart health seriously. Having just witnessed (and been a part of) the difficult process and recovery required for a neglected heart, I need to do all I can to avoid the same fate.

I’ve been working with my mum to make balanced, properly proportioned meals since we got home this week. I want to make sure that the momentum that began at the hospital with appropriate meals doesn’t lose steam. This is so important.  Continue reading “12 heart health recipes (in a bowl)”

heart-throb

heart-throb | alltheamusement.com

Hearts: they’re important. Construction paper cut-outs and sparkly diamond pendants say, “I love you.” In the depths of your chest, you can feel your heart flutter with a first kiss. You can feel it break and ache with loss. Hearts feel things. It’s weird to think that not only do they have the stress of manifesting all these emotions, they also have the responsibility of keeping us alive.  Continue reading “heart-throb”